Week 6 Update

We only have one meet this week! We will be taking this opportunity to work on strength, speed, and endurance as we skillfully prepare for our last few weeks of XC. This season has flown by, I can't believe it!

MEETS THIS WEEK:

TUESDAY September 27 @ South Christian Sports Complex (7979 Kalamazoo Ave)

2:55pm Bus leaves MS
3:10pm Zeeland pick up (carpool lot near McDonalds)
4:15pm Meet begins (boys race first)6:30pm (approx.) arrival back in Holland

You are welcome to take your child home directly from any meet, please check in with me or Coach Johnson for the sign out sheet. The bus cannot leave until everyone is accounted for!

Weekly Training Schedule:

Monday: 

Agility Drills

15-20 minute easy run on home course

Core

Game or Obstacle course

Wednesday 
Speedwork on course
Core

Thursday:
Tempo

Strength