Friday, September 2, 2016

Week 3 Update


Tuesday Sept.6 Unity Meet@ Unity HS *this meet will just be us and Unity


3:05pm Bus leaves MS (student should be dressed in uniform, and on the bus with all their belongings, bring a healthy snack and full water bottle)
3:20pm Bus makes stop at Ridgepoint Church (front entrance) to pick up ZC students
4:30pm Girls Race
5:00pm Boys Race
6:30-7:30pm? Arrival back at school

***I will send a "Remind app" message when we are on the bus leaving Unity. The bus will make a stop at Ridgepoint Church and at HCMS to drop off kids***

Saturday Sept. 10 Christian School Invite @ Sports Park 7979 Kalamazoo Ave, Kentwood, MI ($5 parking fee)


7am Bus leaves MS (students can pack a small bag with snacks, water, and whatever else they might need)
7:15am Bus makes stop at Zeeland McDonalds for ZC kids
9am MS races
9:30am HS races
2:30pm? Bus arrives back in Holland/Zeeland

We will be watching and waiting for the HS to be done and then driving back together. We will stop for lunch on the way home so please send $$ if your child will be riding back with us.

You are welcome to take your child home directly from any meet, please check in with me or Coach Johnson for the sign out sheet. The bus cannot leave until everyone is accounted for!




Weekly Training Schedule


Wednesday 

Discussion on meet/questions
Recovery run
Game

Thursday 
3 mile easy run
Agility drills
Game if time