Week 4 Update

REMINDERS:

• Please pick up your child as promptly as possible after practice. School policy states that an adult MUST wait with your child until they are picked up. If you have made arrangements with a sibling's coach or other adult, please let me know so I can mark it down.

MEETS THIS WEEK:

Wednesday Sept. 14 @ Mona Shores Middle School 
Parking Note from Mona Shores: cross country buses, parents and fans need to use the south and/or east side of the building for parking (main entrance side). This parking lot is located off of Woodside. 

2:45pm Bus leaves MS (Students should be dressed in uniform, and on the bus with all their belongings. Bring a healthy snack and full water bottle.)
3:10pm Pick up at PNC Bank (James/ US 31 in Holland) for ZC kids
4:15pm - Boys Race
4:45pm - Girls Race
6:30pm? Back to HC Middle
***I will send a "Remind App" message when we are on the bus leaving Mona Shores***

Saturday Sept.17 @ West Ottawa High School (parking lot located at 3600 152nd near the pool and tennis courts)
***Parents are responsible for transportation TO and FROM WO***
7:50am Student drop off at WO for warm-up and course preview
9am Boys race
9:45 Girls race
10:30 Awards

You are welcome to take your child home directly from any meet, please check in with me or Coach Johnson for the sign out sheet. The bus cannot leave until everyone is accounted for!

Weekly Training Schedule (not a "set" schedule, I may move things around if needed)

Monday
Speedwork

Tuesday
Agility drills
Obstacle Course

Thursday
3 - 4 mile easy run
Game if time