Week Five
Another exiting week behind us! The team ran with guts and heart this weekend, we are so proud. We witnessed some memorable finishes, great racing and wonderful examples of good sportsmanship! Please read below for important notes on this upcoming week.
Reminders
- Watch with stopwatch function will be helpful for the remainder of the season.
- Shirts should be in this week, payment must be submitted if not already done. If you have questions on this please let me know. Thanks!
Nutrition
- Please help us by encouraging and helping your runner replenish nutrients lost during running. As the season gets rolling, it is crucial to replenish and keep our bodies strong. Strong bodies that eat enough are injured less, and have resources to give during hard efforts.
Meets this Week
Monday, September 18 4pm @ HCMS vs Hamilton & Holland
- Athletes will need to bring all meet equipment (shoes, jersey, shorts, etc) TO SCHOOL ON MONDAY. We will meet after school like normal to eat a snack together, and warm up.
- Girls run first at 4pm, boys after.
- Course map send via email.
Saturday, September 23 Cougar Falcon Invite @ Gainey Field
- Coach-driven vans will be leaving HCMS at 6:30am SHARP, and making a brief stop at the Zeeland park and ride (near McDonalds) for a 6:45am pick up.
- If you will be spectating the meet, you are welcome to let you runner ride with you. Simply notify me via email and meet us by 7:25am.
- $5 admission ($10 max per car) Please avoid parking in local business lots.
- Girls race at 8:10am, boys race at 8:30am. Awards at 9am. Top 15 finishers in each gender.
- We will provide transportation to HCMS after the meet with a stop in Zeeland (probably around 11?). You are also welcome to take your runner home after the meet, simply sign them out.
- Course and spectator map sent via email. We follow the middle school 3200 course map.
