Week Two

Here we go! Week two is when we start to get busy. Long runs, fartleks, intervals, oh my! It's gonna be awesome! Remember, we are not looking for perfection, we are looking for effort.

• TEAM WARM-UPS: We will be placing our order for team warm up shirts tomorrow (Monday). Since we race in our singlets, these long sleeve tech shirts will be perfect for laying before the start of our races. Please let me know the size you need (Adult S-M or Womens cut) by tomorrow morning. Prices are $17 and $21 (with last name on back)

• TEAM PICTURES: Will be on TUESDAY, AUGUST 29 during our normal practice time. Please wear your HC supplied maroon singlet you received at practice on Thursday and black shorts. You may layer a black short sleeve or tank underneath :)

• PAY TO PLAY ($55) and CODE OF CONDUCT: Due to the middle school office by Friday, August 31 

• Snack Box: If you would like to donate post-practice snacks for our team we would be grateful. Trail mixes, granola bars, dried fruit, fruit ropes, individual peanut butter cups/pretzel bag/ even chocolate milk!

• PRACTICE THIS WEEK: Monday- Thursday 3-4:30pm. Thank you for your prompt pick-up! 

• MEETS THIS WEEK: NONE